Welcome to the Stoke Sauna Area - a quiet, purpose-built retreat designed for deep heat, contrast, and recovery after a day of mountain adventure.

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Our saunas are intentionally set apart in their own peaceful zone. Getting there is part of the experience...think of it as a small winter mission that rewards you with serious heat and relaxation.

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Please review the guidelines below to ensure a safe, comfortable, and enjoyable experience for everyone.

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ACCESS & BOOKING

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• Sauna access is exclusive to registered Stoke Resorts guests.

• Each stay includes one complimentary 90-minute shared sauna session per day, subject to availability.

• All sauna sessions must be reserved in advance through our online booking system (link to book is in your welcome email).

• Cabin Sauna A is reserved for Luxury Cabin guests.

• Barrel Sauna B is reserved for STOKE Pod and Quad Pod guests.

• Please use only the sauna assigned to your accommodation.

• Sauna sessions include buffer time between bookings to allow for heating and guest transitions.

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BEFORE YOU GO (IMPORTANT)

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• There is no change room at the sauna area.

• Guests change in their cabin or pod before walking to the sauna.

• Expect a short outdoor walk to and from the sauna - especially in winter conditions.

• We recommend arriving dressed in:

  • Proper swimwear

  • A towel (required)

  • Crocs or sandals (ideal for heat and snow)

• Housecoats may be worn to the sauna but are not recommended inside due to heavy perspiration.

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​HEATING & START-UP INSTRUCTIONS

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• The sauna must be turned on by the guest.

• Typical heat-up time:

  • 45 minutes in mild conditions

  • Up to 60 minutes in cold winter temperatures

• Upon arrival:

  • Press POWER

  • Set temperature to ~77°C (170°F) unless otherwise preferred

  • Adjust the timer to cover your full planned session time

• If the timer expires, the sauna will cool quickly - ensure your timer runs long enough to cover your use.

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SESSION GUIDELINES

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• Session length:

  • 90 minutes (shared)

  • Up to 120 minutes for private bookings

• Capacity:

  • Cabin Sauna A: 4–6 guests

  • Barrel Sauna B: 2–4 guests

• Please arrive on time - late arrivals may shorten your session.

• Sauna doors must remain fully closed during use.

• Towels are mandatory - guests must sit on a clean, dry towel at all times.

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WHAT TO BRING (AND WHAT TO LEAVE OUT)

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• Bring:

  • A towel (required)

  • Water bottle (place on the floor, not benches)

  • Appropriate footwear (crocs or sandals recommended)

• Leave outside:

  • Housecoats (use exterior hooks provided)

  • Shoes

  • Jewelry, watches, or metal accessories (they can become extremely hot)

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HEALTH & SAFETY

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• Sauna use is at your own risk. The area is unsupervised.

• Not recommended for guests who are pregnant or who have heart or respiratory conditions.

• Stay hydrated before, during, and after your session.

• No food, alcohol, glass, or electronics inside or near the sauna.

• Shower before entering the sauna.

• Children under 12 years old are not permitted in the sauna area.

• Only water may be poured on the sauna rocks - no oils, scents, or additives.

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AFTER YOUR SAUNA

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• Heavy perspiration is normal - towel off before dressing or re-entering your accommodation.

• If you plan to use your hot tub after sauna use, please rinse or shower first to keep the water clean for everyone.

• In winter, the walk back provides a natural cold-contrast experience - many guests find it refreshing and energizing.

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RESPECT THE SPACE

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• Keep voices low and maintain a peaceful atmosphere.

• Wipe down seating and remove all personal items before leaving.

• Do not leave the sauna unattended while it is running.

• Report any maintenance or safety concerns to staff immediately.

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***By entering the sauna area, you acknowledge that you understand and accept these rules. Stoke Resorts is not responsible for injury, loss, or damage resulting from sauna use.

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